create

Instructions for creating your own 5 min meditation:

Giant, Gorgeous Crystal Visualization

Record the following meditation on tape to guide yourself with your own voice.

A five minute meditation.

This meditation is for centering, grounding and for achieving through creative visualization. To ground yourself during this meditation, imagine a luminous sterling, silver cord going from the base of your spine down into the earth and back up into your body. Pause.

Breathe very deeply hold in the breath and slowly let it out Pause.

Think back to your three-year-old child and give her/him many kisses and hugs to let him/her know that /he she is completely loved and valued. Pause

And now see _________________[insert your favorite idea of a Higher Power] in your mind’s eye. You receive the blessing of____________________[insert your favorite idea of a Higher Power] for the work of creative visualization you are about to do.

Imagine that you are surrounded with an energy field of white light and all of your Chakras are receiving light; the red center; the orange center; the yellow center; the green center; the blue center; the indigo center and the purple center. Divine energy from ________________________[insert your favorite idea of a Higher Power] is now flowing through them. Pause.

Imagine that you have before you a gigantic, stunningly gorgeous crystal that is yours to program with your visualization. Now imagine in your mind’s eye one of the things you are working to create at this time in your life. Imagine it completely formed and finished and how you would feel when this is complete. Pause.

And take this imagining and blow it into the gigantic crystal. Pause.

Know that the universe is working to create your hearts’ desire. Pause.

Feel the energy of the universe working for you. Pause.

Feel it flowing through you, through your Chakras, into the crystal to create your desire. Pause.

Blessed are the Divine laws of Divine Love and _____________________[insert your favorite idea of a Higher Power] of the Higher Power. Sit in a state of blessedness for a few moments for yourself and your project.

Individuals may make tapes of this meditation for their personal use only.